So what I got from triggers from other people that is seemingly aimed towards you is that it is not about you. It is usually a conversation they are having within themselves about someone or something else. If someone told me "I quit", and if they were valued team member, I'd tell them to wait 48 hours then tell me what they want to do.

I find I rarely get mad enough to yell or act hostile towards someone, its stupid things like misplacing my keys or phone. I do have a friend in my life I have gotten angry at, but kept my cool in explaining why I was angry at her. I have said about certain people in my life, "if I did not love so and so, I'd kill them!".

I do work in the field of medicine and nursing and there is a weirdness that if they don't like something you have done, or think you have made a mistake, there is a tendency for them to say you are not fit to practice. I find this attitude quite toxic and has driven many people from the field.

Thanks for your insightful thoughts.