Same here. I cannot find a good use for the Touch Bar.

My current workaround strategy:

1. I only use the extended control strip. The constantly changing Touch Bar display drove me nuts without providing a tangible benefit (I can access most Touch Bar functions more comfortably by keyboard shortcuts – for novice users it might be however be more helpful).

2. I removed the Siri button from the Touch Bar.

3. I inserted a blank space above the delete key in order not to hit this area of the Touch Bar by accident.